Easy ways to lose weight
by ArticleGuy on Dec.31, 2008, under Web Articles
methods to lose weight? Everyone knows that diet, cutting down on food intake, and exercise, increasing the number of calories you burn, work together as a formula for weight loss. But the hard part is sticking to a low calorie, and often bland, diet. It won’t be effortless, but with a little work it sure is easier. Here are some tips to make it easier.
Keep a daily log of everything that passes your lips. Keeping notes helps you eat less. Studies show that people who keep track of what they eat end up eating 15% less. 15% is a lot.
The average American consumes an additional 245 calories per day just from drinks. Make the switch to 0 calorie water}. 245 calories a day is nearly 90,000 calories per year. That’s 25 lbs. Are soda and juice really that good? Keep in mind too that juice and soda don’t trigger a feeling of fullness, despite their calories.
Grazing, eating more smaller meals during the day rather than a few large meals, is another way to drop weight. Eating more meals with smaller portions results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You’re less likely to binge because the body releases less insulin.
Make sure your wardrobe only includes the skinny clothes. If you don’t have clothing that’s comfortable when you’re fat, you’re more likely to be reminded to keep the weight off every time you dress. And you’re less likely to gain weight if doing so means having to buy a whole new wardrobe|And if you have to purchase a whole new wardrobe you’re less likely to gain weight}.
Use smaller plates. available, and they eat less when less food is in front of them|It’s proven that people eat what’s in front of them}. Use the salad plates instead of dinner plates.
Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. When the plate is empty the meal is over, instead of spooning another portion onto your plate.
Don’t eat white bread, sugar or white rice. Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain. Stick to whole grain breads and dark rice. Don’t worry about the sugar, pretty soon you won’t miss it.
Weight loss isn’t easy, but relatively speaking there are easy ways to lose weight. Don’t be intimidated if it’s only easier instead of really easy. If weight loss were easy, everyone would be a supermodel|Don’t think it won’t take a little work. If weight loss were easy everyone would be slim all the time}.
