What Is Anxiety Disorder
by ArticleGuy on Dec.27, 2008, under Web Articles
The popular account for Anxiety or someone displaying panic symptoms is that it describes an individual who regularly have sensations of intense, irrational fear and an impending sense of disaster or dread. Someone who suffers from Anxiety therefore will be confronted with debilitating fear for no apparent reason. An attack of this type can happen at any time of the day with no warning.
There are also other disorders that seem to go with hand-in-hand with Anxiety such as fear of public places (agoraphobia), obsessive-compulsive disorders, depression and other phobias. Sometimes these phobias arise out of the fact that they suffer from Anxiety and panic attacks in the first place. Countless people who suffer from anxiety start to suffer from the fear of having an anxiety attack in public, therefore fear of public places.
Different types of anxiety disorders are:
Anxiety/Panic Disorder
This is the form of the disorder that causes sudden attacks that paralyze you with fear for no apparent reason. There are primary reasons for these attacks, although the sufferer rarely knows what they are. Panic attack treatment normally revolves around identifying what these underlying causes are.
Social Anxiety Disorder
The popular description of Anxiety is that it describes an individual who frequently have feelings of intense, irrational fear and an looming sense of disaster or dread. Someone who suffers from Anxiety therefore will be confronted with unbearable fear for no apparent reason. An attack of this type can happen at any time of the day with no warning.
General Anxiety Disorder
This disorder is a sharpened sense of anxiety or worry that the sufferer is subjected to on a daily basis. It is a chronic disorder that is continuous throughout the sufferer’s day. They experience difficulty concentrating or constant, excessive worry about every day concerns with an incapability to manage those overwhelming feelings of worry.
Anxiety treatment is geared towards helping with all of these different types of anxiety disorders.
*Disclaimer: This posting is based on information freely available in the popular press and medical journals that deal with anxiety. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.
July 8th, 2009 on 5:57 am
Using Visualization to Get Rid of Panic Attacks
Visualization has long been used for a variety of physical and psychological problems for thousands of years. The mind is a powerful thing — especially the subconscious mind. By visualizing, you’ll be tapping into the power your mind has to heal. Even if you’ve never tried this before, you’ll definitely want to, as it can help you get rid of your panic attacks.
When you feel a panic attack coming on, you can close your eyes and start to visualize whatever helps you the most. For some people, visualizing a humorous experience is the best medicine. Visualize having uncontrolled laughter that takes over your whole body and makes it shake with pleasure. This is a good method because laughter is healing and will counteract the feelings of panic or fear you’ve been getting from the panic attacks.
You can also visualize yourself in a peaceful and calm place. You can literally feel like you are removed from the fearful situation and are somewhere peaceful — like the beach or staring at a snow capped mountain. Imagine the setting in as vivid detail as possible.
It might be difficult for first time people to visualize effectively. For that reason, you might consider getting some CDs or a video to help you with this process. There are several out there on the market that will be immensely helpful for you. Some therapists even specialize in visualization, so you can make an appointment with them and they can teach you some techniques.
No matter what you do, definitely give visualization a try. If you think about it, when you’re in the midst of a panic attack you start to have irrational fears. Pictures often flash through your mind. This causes even more symptoms — your heart might palpitate, and you may even feel like you are dying. It’s all because of what is in your mind and what you are picturing.
By replacing these scary images with something peaceful, funny, pleasant — whatever — you can more easily get over your panic attacks and start to realize that your fears are irrational. You’ll feel like all is right in the world after all.
As was already mentioned, you might even feel a little bit silly doing this at first, and it can be difficult for you. Practice truly does make perfect! The first few times you do this, you might find the method is unsuccessful. However, if you stick with it and allow your conscious and subconscious mind to think of peaceful things, you can beat your panic attacks.anxiety attacks symptoms